My guest today is a super-interesting, high-energy individual. Dr Jonny Bowden is an ex-professional Jazz musician, who became a psychologist, and fitness expert who then gained a PHD in Nutrition. He’s the author of 6 books and is also a professional speaker. In today’s episode, we do an in-depth exploration of cholesterol  and discuss the real causes of heart disease and many other chronic conditions. I personally found Jonny’s energy to be infectious and I think you will too.

Head over to Jonny’s website to check out all of his work, or go to his fasting site to get a free course with optional upgrade to a deeper course.

My guest today is a super-interesting, high-energy individual. Dr Jonny Bowden is an ex-professional Jazz musician, who became a psychologist, and fitness expert who then gained a PHD in Nutrition. He’s the author of 6 books and is also a professional speaker. In today’s episode, we do an in-depth exploration of cholesterol  and discuss the real causes of heart disease and many other chronic conditions. I personally found Jonny’s energy to be infectious and I think you will too.Head over to <a href='https://jonnybowden.com/'>Jonny’s website</a> to check out all of his work, or go to his <a href='https://rockwell-health.com/meta-fasting3'>fasting site</a> to get a free course with optional upgrade to a deeper course.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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