Part Two of my conversation with  Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing practical strategies to harness resilience effectively.

What You'll Learn:
Understanding Resilience: Dr. Bojilova and Dr. Taylor discuss how resilience is fuelled by a sense of belonging and purpose. They highlight the importance of being part of something bigger, with clear positive intent and shared values that sustain and enhance our capacity for life.
Belonging and Identity: The conversation explores the profound impact of belonging not just to groups, but also to oneself. They emphasize the magic of defining personal values and purpose, which serve as a foundation for resilience.
The Role of Curiosity: Curiosity is spotlighted as a vital component of resilience, offering a pathway to see seemingly insurmountable challenges as opportunities for exploration and growth.
Purpose and Drive: Their dialogue underscores the significance of clear purpose as a precursor to drive, with motivation naturally following purposeful action towards meaningful goals.
Physiological Resilience: Dr. Taylor stresses the importance of physical recovery and self-care as foundational elements of resilience, cautioning against the misconception of relaxation as genuine recuperation.

 

Key Takeaways:
Stay Purpose-Driven: Purpose precedes drive, making it crucial to align your actions and goals with your core values and sense of meaning.
Integrate Curiosity: Cultivate curiosity about yourself, others, and the world to keep your mind open and adaptable.
Prioritise Recovery: Ensure that rest and rejuvenation are integral parts of your routine to sustain long-term resilience.
Embrace Belonging: Develop a deep sense of belonging within yourself and your community to foster a supportive environment for personal growth.

 

Resources
For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore.
Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements.
Corporate inquiries can be directed to Between Two Beers, a speaking bureau in New Zealand.

Support the Podcast

If you found this episode inspiring and informative, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more listeners with meaningful discussions like this one.

Share this episode with friends or colleagues who might benefit from understanding resilience and its transformative impact on life and work.

For more resources and discussions on resilience, stay connected with us and never miss an episode of this invaluable series on personal and professional growth.

00:32 The Psychology of Tribalism and Community

02:04 Tools for Deepening Belonging

03:13 The Role of Awareness in Resilience

06:12 Curiosity as a Key to Resilience

10:29 The Power of Awe and Gratitude

13:52 Effort and Procrastination in Achieving Goals

20:11 Labels and Responsibility in Mental Health

22:24 The Problem with Labels in Psychology

23:27 Understanding Drive vs. Motivation

23:59 Purpose Precedes Drive

27:23 Discovering Your Purpose and Values

34:53 Resilience in Different Contexts

39:23 The Importance of Recovery

Part Two of my conversation with &nbsp;Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing practical strategies to harness resilience effectively.
What You'll Learn:
<ol>
<li>Understanding Resilience: Dr. Bojilova and Dr. Taylor discuss how resilience is fuelled by a sense of belonging and purpose. They highlight the importance of being part of something bigger, with clear positive intent and shared values that sustain and enhance our capacity for life.</li>
<li>Belonging and Identity: The conversation explores the profound impact of belonging not just to groups, but also to oneself. They emphasize the magic of defining personal values and purpose, which serve as a foundation for resilience.</li>
<li>The Role of Curiosity: Curiosity is spotlighted as a vital component of resilience, offering a pathway to see seemingly insurmountable challenges as opportunities for exploration and growth.</li>
<li>Purpose and Drive: Their dialogue underscores the significance of clear purpose as a precursor to drive, with motivation naturally following purposeful action towards meaningful goals.</li>
<li>Physiological Resilience: Dr. Taylor stresses the importance of physical recovery and self-care as foundational elements of resilience, cautioning against the misconception of relaxation as genuine recuperation.</li>
</ol>
&nbsp;
Key Takeaways:
<ul>
<li>Stay Purpose-Driven: Purpose precedes drive, making it crucial to align your actions and goals with your core values and sense of meaning.</li>
<li>Integrate Curiosity: Cultivate curiosity about yourself, others, and the world to keep your mind open and adaptable.</li>
<li>Prioritise Recovery: Ensure that rest and rejuvenation are integral parts of your routine to sustain long-term resilience.</li>
<li>Embrace Belonging: Develop a deep sense of belonging within yourself and your community to foster a supportive environment for personal growth.</li>
</ul>
&nbsp;
Resources
<ul>
<li>For more on resilience and to purchase Dr. Bojilova's book, <a href="https://www.amazon.com.au/Resilience-Toolkit-four-step-confidence-psychologist/dp/1775542025">"The Resilience Toolkit,</a>" check your favourite local bookstore.</li>
<li>Connect with Dr. Alia Bojilova on <a href="https://www.linkedin.com/in/alexandrina-alia-bojilova/">LinkedIn</a> for updates and potential speaking engagements.</li>
<li>Corporate inquiries can be directed to <a href="https://www.b2bspeakers.co.nz/speakers/alia-bojilova">Between Two Beers</a>, a speaking bureau in New Zealand.</li>
</ul>
Support the Podcast
If you found this episode inspiring and informative, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more listeners with meaningful discussions like this one.
Share this episode with friends or colleagues who might benefit from understanding resilience and its transformative impact on life and work.
For more resources and discussions on resilience, stay connected with us and never miss an episode of this invaluable series on personal and professional growth.
00:32&nbsp;The Psychology of Tribalism and Community
02:04&nbsp;Tools for Deepening Belonging
03:13&nbsp;The Role of Awareness in Resilience
06:12&nbsp;Curiosity as a Key to Resilience
10:29&nbsp;The Power of Awe and Gratitude
13:52&nbsp;Effort and Procrastination in Achieving Goals
20:11&nbsp;Labels and Responsibility in Mental Health
22:24&nbsp;The Problem with Labels in Psychology
23:27&nbsp;Understanding Drive vs. Motivation
23:59&nbsp;Purpose Precedes Drive
27:23&nbsp;Discovering Your Purpose and Values
34:53&nbsp;Resilience in Different Contexts
39:23&nbsp;The Importance of Recovery

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

The ABCD of True  Resilience - Part Two

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a8c12ed9-8616-47a1-b023-b36a009eb004/transcript

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