My guest today is Jonas Salzgeber, author of the Little book of Stoicism. On his quest to be the best he can be, Jonas stumbled upon Stoicism – and got hooked. He digested everything he could on the subject and ended up writing a brilliant book full of practical advice on the most important step: to put the wisdom from book page to action.

At the core of this actionable philosophy lies the goal of leading a happy life, especially in the face of adversity and In today’s podcast, we discuss Stoic strategies to help you become ready to deal effectively with whatever life throws at you. 

Check out Jonas' blog with his brother - NJlifehacks.com, where you can get a great free download of 20 stoicism exercises,  as well as The Little Book of Stoicism here.

Here's what we discuss:

Start -  How Jonas came to write the book

12:35 - The Stoic Sage

17:33 - Amor Fati

22:50 - The impermanence of things

26:57 - Morning & evening routines

33:20 - Voluntary discomfort

36:56 - Play your given roles well

42:15 - Taking back your time

44:00 - Count your blessings

45:40 - Be good, do good

My guest today is Jonas Salzgeber, author of the <a href='https://www.amazon.com.au/Little-Book-Stoicism-Resilience-Confidence-ebook/dp/B07MY2VFQD'>Little book of Stoicism</a>. On his quest to be the best he can be, Jonas stumbled upon Stoicism – and got hooked. He digested everything he could on the subject and ended up writing a brilliant book full of practical advice on the most important step: to put the wisdom from book page to action.At the core of this actionable philosophy lies the goal of leading a happy life, especially in the face of adversity and In today’s podcast, we discuss Stoic strategies to help you become ready to deal effectively with whatever life throws at you. Check out Jonas&apos; blog with his brother - <a href='https://www.njlifehacks.com/'>NJlifehacks.com</a>, where you can get a great free download of 20 stoicism exercises,  as well as <a href='https://www.amazon.com.au/Little-Book-Stoicism-Resilience-Confidence-ebook/dp/B07MY2VFQD'>The Little Book of Stoicism here.</a> Here&apos;s what we discuss: Start -  How Jonas came to write the book 12:35 - The Stoic Sage 17:33 - Amor Fati 22:50 - The impermanence of things 26:57 - Morning &amp; evening routines 33:20 - Voluntary discomfort 36:56 - Play your given roles well 42:15 - Taking back your time 44:00 - Count your blessings 45:40 - Be good, do good

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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