We all want our kids to be resilient, but the word is used so widely that it’s hard to know what it is, or how you get it. In this Mojo Monday, Carly looks at what drives resilience: hardiness.

What's covered:
Why resilience is an outcome, a label we give after we’ve seen how someone handles a challenge
Where hardiness research began, with Suzanne Kobasa and Salvatore Maddi
The 3Cs of commitment, control and challenge, with examples for parents and young people
The fourth C, connection, and how to help kids through friendship conflict
The one question that can change how we respond to stress.
The questions Carly uses herself when life hits hard

Paul’s research shows hardiness can be developed at any age, and the people who start lowest often improve the most.

Want to dive deeper? Check ou The Hardiness Effectby Dr Paul Taylor (Wiley)

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

We all want our kids to be resilient, but the word is used so widely that it&rsquo;s hard to know what it is, or how you get it. In this Mojo Monday, Carly looks at what drives resilience: hardiness.
What's covered:
<ul dir="ltr">
<li>Why resilience is an outcome, a label we give after we&rsquo;ve seen how someone handles a challenge</li>
<li>Where hardiness research began, with Suzanne Kobasa and Salvatore Maddi</li>
<li>The 3Cs of commitment, control and challenge, with examples for parents and young people</li>
<li>The fourth C, connection, and how to help kids through friendship conflict</li>
<li>The one question that can change how we respond to stress.</li>
<li>The questions Carly uses herself when life hits hard</li>
</ul>
Paul&rsquo;s research shows hardiness can be developed at any age, and the people who start lowest often improve the most.
Want to dive deeper? Check ou <a href="https://www.drptaylor.com/books">The Hardiness Effect </a>by Dr Paul Taylor (Wiley) Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life&rsquo;s challenges with greater clarity, courage and steadiness.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Resilience Is the Outcome. Hardiness Is How You Get There.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9c177418-b425-4c48-bbe5-b4fa0063b973/transcript