Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versions of themselves. She is also a university-qualified Nutritionist and personal trainer, and combines these modalities in her integrated approach to coaching. 

She also happens to be my better half, and her name is Carly Taylor.

This podcast is a very practical one, where we get straight into 7 different tools or approaches that Carly uses with her clients and we discuss both their use and the science that underpins them. 

If you are enjoying the podcast, please leave us a review and if you're interested in coaching with Carly, contact her at 

Here's the flow;

Start: Quick overview of Carly's coaching approaches

5:57   Tool #1 - Arugamama

12:22   Acceptance vs goals

15:03   Tool #2 - The Choice Point

22;27   Tool #3 - Characters exercise

30:38   Tool #4 - AM/PM Bookends

41:29   Tool #5 - Dropping anchor

50:03   Tool #6 - Breathwork

54:49   Tool #7 - AttentionCarly@mindbodybrain.com,au

Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versions of themselves. She is also a university-qualified Nutritionist and personal trainer, and combines these modalities in her integrated approach to coaching.  She also happens to be my better half, and her name is Carly Taylor.This podcast is a very practical one, where we get straight into 7 different tools or approaches that Carly uses with her clients and we discuss both their use and the science that underpins them. If you are enjoying the podcast, please leave us a review and if you&apos;re interested in coaching with Carly, contact her at Here&apos;s the flow; Start: Quick overview of Carly&apos;s coaching approaches 5:57   Tool #1 - Arugamama 12:22   Acceptance vs goals 15:03   Tool #2 - The Choice Point 22;27   Tool #3 - Characters exercise 30:38   Tool #4 - AM/PM Bookends 41:29   Tool #5 - Dropping anchor 50:03   Tool #6 - Breathwork 54:49   Tool #7 - AttentionCarly@mindbodybrain.com,au

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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