Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your brain. Our conversation revolves around agility, resilience, validation and identity, among others. But this conversation doesn't just involve adults, we also talk about our children's 'iPad habits' and how these can become a source of validation at such a young age.

Milo Wilkinson is a behavioural scientist. For the past 20 years, she has specialised in analysing and predicting human behaviour. Milo has a unique background in psychotherapy, neurosciences, criminal sciences, hypnotherapy and NLP, which she uses to translate behavioural sciences into real-world applications.

Check out some free resources on Milo's website, where you can also book her as a speaker for corporate events - and I highly recommend that you do.

Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your brain. Our conversation revolves around agility, resilience, validation and identity, among others. But this conversation doesn't just involve adults, we also talk about our children's 'iPad habits' and how these can become a source of validation at such a young age. <a href="https://www.milowilkinson.com/">Milo Wilkinson </a>is a behavioural scientist. For the past 20 years, she has specialised in analysing and predicting human behaviour. Milo has a unique background in psychotherapy, neurosciences, criminal sciences, hypnotherapy and NLP, which she uses to translate behavioural sciences into real-world applications.
Check out some free resources on <a href="https://www.milowilkinson.com/resources">Milo's website</a>, where you can also book her as a speaker for corporate events - and I highly recommend that you do.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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