Today's episode is all about optimising your immune system and is a solo effort by Paul Taylor. In this episode, I go through a quick overview of the immune system and then explore a number of lifestyle factors to optimise the functioning of your immune system, with some of these practices being specific to Covid-19.

Here are the research papers I mentioned:

The paper on physical activity and Covid outcomes 
The paper on Vitamin D status and Covid outcomes
The theoretical paper on Vitamin D status and Covid risks
The paper on Zinc, Selenium and Vitamin D for raising anti-viral resistance
The paper on Vitamin C, Vitamin D and Selenium

Today&apos;s episode is all about optimising your immune system and is a solo effort by Paul Taylor. In this episode, I go through a quick overview of the immune system and then explore a number of lifestyle factors to optimise the functioning of your immune system, with some of these practices being specific to Covid-19. Here are the research papers I mentioned: The paper on <a href='https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080'>physical activity and Covid outcomes </a> The paper on <a href='https://pubmed.ncbi.nlm.nih.gov/32941512/'>Vitamin D status and Covid outcomes</a> The theoretical paper on <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692080/pdf/nutrients-12-03361.pdf'>Vitamin D status and Covid risks</a> The paper on <a href='https://pubmed.ncbi.nlm.nih.gov/32784601/'>Zinc, Selenium and Vitamin D for raising anti-viral resistance</a> The paper on <a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696052/'>Vitamin C, Vitamin D and Selenium</a>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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