Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams. 

He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a fellow PhD student. 

 He’s also one of the few people that I can call a mentor. My guest today is Craig Harper and in this podcast we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you.  Highlights from today’s podcast are:

Craig's tipping point as a fat kid (3:00)

The sliding doors of potential (8:31)

The world is your classroom (12:26)

Craig's PhD in Neuroscience (13:10)

The power of experiential learning & the external experience of you (16:18)

The genesis and development of self-concept & self-esteem (27:30)

The benefit of discomfort (34:40)

Why behaviour change theories are M.A.D. (45:48)

The "I'm full of shit" revolution (45:48)

Craig & Paul's top tips for getting to You 2.0 (56:38)




website: https://www.craigharper.net/

Whiteboard lessons on InstagramSome links for more from Craig:

Today’s guest starting out as one of Australia’s first Personal Trainers in the 80’s &amp; progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams. He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a fellow PhD student.  He’s also one of the few people that I can call a mentor. My guest today is Craig Harper and in this podcast we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you.  Highlights from today’s podcast are: Craig&apos;s tipping point as a fat kid (3:00) The sliding doors of potential (8:31) The world is your classroom (12:26) Craig&apos;s PhD in Neuroscience (13:10) The power of experiential learning &amp; the external experience of you (16:18) The genesis and development of self-concept &amp; self-esteem (27:30) The benefit of discomfort (34:40) Why behaviour change theories are M.A.D. (45:48) The &quot;I&apos;m full of shit&quot; revolution (45:48) Craig &amp; Paul&apos;s top tips for getting to You 2.0 (56:38) website: <a href='https://www.craigharper.net/'>https://www.craigharper.net/</a> <a href='https://www.instagram.com/whiteboardlessons/?hl=en'>Whiteboard lessons on Instagram</a>Some links for more from Craig:

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Advertisement