Today's episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as 'Gratitude on Steroids', and as you'll see, it's a great method for enhancing or repairing relationships in your life.

To find out more about Naikan, check out the book titled 'Naikan' by Greg Krech's, Carly's mentor in Japanese Psychology.

For coaching with Carly, check out her website.

Today&apos;s episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as &apos;Gratitude on Steroids&apos;, and as you&apos;ll see, it&apos;s a great method for enhancing or repairing relationships in your life. To find out more about Naikan, check out the <a href='http://www.todoinstitutebooks.com/index.php?main_page=product_info&amp;cPath=26_24&amp;products_id=6'>book titled &apos;Naikan&apos; </a>by Greg Krech&apos;s, Carly&apos;s mentor in Japanese Psychology. For coaching with Carly, check out <a href='https://www.carlytaylorcoaching.com.au/'>her website.</a>

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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