Today's episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as 'Gratitude on Steroids', and as you'll see, it's a great method for enhancing or repairing relationships in your life.

To find out more about Naikan, check out the book titled 'Naikan' by Greg Krech's, Carly's mentor in Japanese Psychology.

For coaching with Carly, check out her website.

Today&apos;s episode is with my (much) better half, Carly Taylor, as we explore a very powerful self-reflection tool from Japanese Psychology that I like to describe as &apos;Gratitude on Steroids&apos;, and as you&apos;ll see, it&apos;s a great method for enhancing or repairing relationships in your life. To find out more about Naikan, check out the <a href='http://www.todoinstitutebooks.com/index.php?main_page=product_info&amp;cPath=26_24&amp;products_id=6'>book titled &apos;Naikan&apos; </a>by Greg Krech&apos;s, Carly&apos;s mentor in Japanese Psychology. For coaching with Carly, check out <a href='https://www.carlytaylorcoaching.com.au/'>her website.</a>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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