Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns.

Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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