How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should expect it to be. If we expect it, we can prepare for it and just like training for a boxing bout, we need to train for lifes challenges and face them head on. Carly and I chat today about how, in this easy, modern world, we can train to cope better with the hard stuff.

<p>How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should expect it to be. If we expect it, we can prepare for it and just like training for a boxing bout, we need to train for lifes challenges and face them head on. Carly and I chat today about how, in this easy, modern world, we can train to cope better with the hard stuff.</p>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

<p>Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.</p>

Advertisement