In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life. 

<p>In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life. </p>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

<p>Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.</p>

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