Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you.

Here is the research paper we discuss. 

Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you.
Here is the <a href="https://www.frontiersin.org/articles/10.3389/fnhum.2023.1128209/full">research paper</a> we discuss.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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