What a great tool this is. Do your homework...

Here is the link to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg.

What a great tool this is. Do your homework...
Here is <a href="https://www.amazon.com/Naikan-Gratitude-Grace-Japanese-Self-Reflection/dp/1880656639">the link</a> to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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