Today we chat about the art and science of sleep, with lots of practical strategies to improve it.

Here is the awesome eye-mask that we talked about.

Today we chat about the art and science of sleep, with lots of practical strategies to improve it.
<a href="https://www.amazon.com.au/Contoured-Blindfold-Adjustable-Breathable-Traveling/dp/B09YY2LKQW/ref=sr_1_5?crid=26O40SX1ZCP4F&amp;dib=eyJ2IjoiMSJ9.G1oCu2IWA2QgV_7Bit-o8R4I0bLvEyLdJ8jca0Uv9ZrrhGO-K6GyiL7YWIpKtz94wvMoN-ZdUkxnvAcoPlXrfSA0sNGsYWgKs5pHchM6Le9ogsBLYCY4Wxh_2jlHut0X_lD2PLqvnCmU17ZfRfV20-7PS4OQdOAcBxlm492Svdort8IrgTBSXJjsW5GG7VYXmhhBuA8kvXSxJDhjW8pQej_11N5bodwc58cYZTTGfFqjsBqcuQOZcK5xqBQRgAZRn6Coy6vPuqT-dykWzTiJ9w2joDA1LboI_ahyomRDibM.2Z339uZlNuKF5qgzl_HttRiTVKUl9kwW57IMHEOWfNw&amp;dib_tag=se&amp;keywords=3d%2Bsleep%2Bmask&amp;qid=1708252956&amp;sprefix=3d%2Bsleep%2Caps%2C254&amp;sr=8-5&amp;th=1">Here is the awesome eye-mask</a> that we talked about.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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