Today we talk about the approach that the Taylor household uses for eating.

Below is the link to a great report on NOVA by the United Nations:

Ultra-processed foods, diet quality, and health using the NOVA classification system

Here is another overview of NOVA (click on the pdf link when teh page opens)

Here is the brilliant study on weight gain from eating an UPF diet

Today we talk about the approach that the Taylor household uses for eating.
Below is the link to a great report on NOVA by the United Nations:
<a href="https://edisciplinas.usp.br/pluginfile.php/4867253/mod_resource/content/1/Ultraprocessed%20foods%20%20health.pdf" data-clk="hl=en&amp;sa=T&amp;oi=ggp&amp;ct=res&amp;cd=0&amp;d=1035641894010867307&amp;ei=8n4iZYi6GPaN6rQPvba18AI" data-clk-atid="a84Hx9BWXw4J">Ultra-processed foods, diet quality, and health using the NOVA classification system</a>
<a href="https://worldnutritionjournal.org/index.php/wn/article/view/5">Here</a> is another overview of NOVA (click on the pdf link when teh page opens)
<a href="https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413119302487%3Fshowall%3Dtrue">Here</a> is the brilliant study on weight gain from eating an UPF diet

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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