Today we talk about the approach that the Taylor household uses for eating.

Below is the link to a great report on NOVA by the United Nations:

Ultra-processed foods, diet quality, and health using the NOVA classification system

Here is another overview of NOVA (click on the pdf link when teh page opens)

Here is the brilliant study on weight gain from eating an UPF diet

Today we talk about the approach that the Taylor household uses for eating.
Below is the link to a great report on NOVA by the United Nations:
<a href="https://edisciplinas.usp.br/pluginfile.php/4867253/mod_resource/content/1/Ultraprocessed%20foods%20%20health.pdf" data-clk="hl=en&amp;sa=T&amp;oi=ggp&amp;ct=res&amp;cd=0&amp;d=1035641894010867307&amp;ei=8n4iZYi6GPaN6rQPvba18AI" data-clk-atid="a84Hx9BWXw4J">Ultra-processed foods, diet quality, and health using the NOVA classification system</a>
<a href="https://worldnutritionjournal.org/index.php/wn/article/view/5">Here</a> is another overview of NOVA (click on the pdf link when teh page opens)
<a href="https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413119302487%3Fshowall%3Dtrue">Here</a> is the brilliant study on weight gain from eating an UPF diet

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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