This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination.

 

This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination.
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Mojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4126f3ad-6692-4930-92de-b2cb0011b2c1/transcript

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