In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 

 

00:00 Introduction and Personal Reflection

01:00 The Impact of Avoidance

01:33 Choosing Action Over Avoidance

02:58 Practical Tips for Managing Stress

04:37 Building Emotional Strength

05:33 Final Thoughts and Encouragement

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it.&nbsp;
&nbsp;
00:00 Introduction and Personal Reflection
01:00 The Impact of Avoidance
01:33 Choosing Action Over Avoidance
02:58 Practical Tips for Managing Stress
04:37 Building Emotional Strength
05:33 Final Thoughts and Encouragement

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday - Navigating Stress Through Action by Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/568f80e4-040a-4f7c-b247-b32c0019fc2d/transcript