Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. 

<p>Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. </p>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

<p>Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.</p>

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