In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.

<p>In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.</p>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

<p>Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.</p>

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