In this week's Mojo Monday, Carly Taylor discusses key principles of the Japanese therapeutic approach called Morita Therapy to help manage difficult emotions. She emphasises the importance of shifting away from trying to control emotions and thoughts through sheer will, introducing concepts like 'Toraware' (mental preoccupation) and 'Arugmama' (allowing oneself to feel without judgment). By depicting how over-focusing on negative feelings amplifies suffering and how 'acceptance' and purposeful action can lead to emotional freedom, Carly offers valuable strategies for integrating these therapeutic principles into daily life, ultimately helping listeners flow like a river around their emotional obstacles.

00:00 Introduction to Mojo Monday

00:13 Understanding Emotional Control

01:45 Introduction to Morita Therapy

02:02 The Concept of Toraware

03:21 The Cycle of Suffering

04:30 The Gap Between Ideal and Reality

06:13 Avoidance Strategies

07:56 Embracing Arugamama: A New Perspective

10:53 Personal Reflections and Metaphors

13:07 Conclusion and Final Thoughts

In this week's Mojo Monday, Carly Taylor discusses key principles of the Japanese therapeutic approach called Morita Therapy to help manage difficult emotions. She emphasises the importance of shifting away from trying to control emotions and thoughts through sheer will, introducing concepts like 'Toraware' (mental preoccupation) and 'Arugmama' (allowing oneself to feel without judgment). By depicting how over-focusing on negative feelings amplifies suffering and how 'acceptance' and purposeful action can lead to emotional freedom, Carly offers valuable strategies for integrating these therapeutic principles into daily life, ultimately helping listeners flow like a river around their emotional obstacles.
00:00 Introduction to Mojo Monday
00:13 Understanding Emotional Control
01:45 Introduction to Morita Therapy
02:02 The Concept of Toraware
03:21 The Cycle of Suffering
04:30 The Gap Between Ideal and Reality
06:13 Avoidance Strategies
07:56 Embracing Arugamama: A New Perspective
10:53 Personal Reflections and Metaphors
13:07 Conclusion and Final Thoughts

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday - Walking Along Side Our Emotions: Insights from Morita Therapy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/286d2d56-23b2-4321-aba2-b311004c6ca8/transcript

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