We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes.

In this episode, Carly explores why self-care isn’t meant to be easy or glamorous — it’s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and sleep, she reframes self-care as maintenance rather than indulgence, and as one of the most powerful tools for resilience.

Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

We often think of self-care as something we do when we&rsquo;re running on empty &mdash; a quick break, a bath, a quiet night in. But true self-care isn&rsquo;t about temporary relief. It&rsquo;s about consistent habits that keep our minds and bodies strong enough to face life as it comes.
In this episode, Carly explores why self-care isn&rsquo;t meant to be easy or glamorous &mdash; it&rsquo;s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and sleep, she reframes self-care as maintenance rather than indulgence, and as one of the most powerful tools for resilience.
Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point.
To find out more about Carly, visit <a href="https://www.carlytaylorcoaching.com.ay">www.carlytaylorcoaching.com.au.</a> Follow her on Instagram: carly_taylor_coaching

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d0b441ec-7272-4c91-acae-b382005fa2f9/transcript

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