Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a wide range of emotions that it's possible we do get it wrong and maybe that can be harmful. Listen in as Carly chats through a different approach, a different attitude so stop getting caught up in labels and we can get on with life.

Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a wide range of emotions that it's possible we do get it wrong and maybe that can be harmful. Listen in as Carly chats through a different approach, a different attitude so stop getting caught up in labels and we can get on with life.

Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.

Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Mojo Monday - Before You Call It Anxiety .... With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c1a4dcfa-0512-4d2e-839b-b2d300214724/transcript

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