Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series.

Here's the link to the study: 

Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series.
Here's the <a href="https://pubmed.ncbi.nlm.nih.gov/36094005/">link</a> to the study:&nbsp;

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday: Becoming Mentally Fit Part 3 - Feed Your Mind With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ec3f0105-1dae-4446-bd8f-b2fd009ffd0b/transcript

Advertisement