In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum. 

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.&nbsp;

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday: Becoming Mentally Fit -  Part 1 of the Pillars of Mental Fitness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3a8ae166-7b3e-4d93-816a-b2e5006bb6c5/transcript

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