It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life.

Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.

For more information, go to carlytaylorcoaching.com.au
Follow her on LinkedIn or Instagram: carly_taylor_coaching.

For further reading and resources, check out the following:

Books by Japanese Psychology expert, Gregg Krech

Audio script for Dropping Anchor by Russ Harris

Little Book of Stoicism

It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life.
Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au Follow her on LinkedIn or Instagram: carly_taylor_coaching.
For further reading and resources, check out the following:
<a href="https://www.amazon.com/stores/author/B001K81L54">Books</a> by Japanese Psychology expert, Gregg Krech
<a href="https://www.actmindfully.com.au/free-stuff/free-audio/">Audio script</a> for Dropping Anchor by Russ Harris
<a href="https://www.amazon.com.au/Little-Book-Stoicism-Resilience-Confidence/dp/3952506907/ref=asc_df_3952506907/?tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=712244239833&amp;hvpos=&amp;hvnetw=g&amp;hvrand=4688054653358834202&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9071239&amp;hvtargid=pla-624889636041&amp;psc=1&amp;mcid=0845fa71111f38bc984f7d52f6806351&amp;gad_source=1">Little Book of Stoicism</a>

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aa52e265-2e1e-4700-88a9-b26700466e4e/transcript

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