Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety?

In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how things are and how we wish they were.

Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s little irritations with more clarity and less reactivity.

This one’s for anyone who’s had their mood hijacked by the everyday—and wants take control of how they respond to those everyday challenges.

Ever found your mood shift instantly because of something small&mdash;like someone cutting you off in traffic, your partner&rsquo;s mess, or the physical discomfort of anxiety?
In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun&mdash;the internal tension between how things are and how we wish they were.
Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life&rsquo;s little irritations with more clarity and less reactivity.
This one&rsquo;s for anyone who&rsquo;s had their mood hijacked by the everyday&mdash;and wants take control of how they respond to those everyday challenges.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bd937f30-4de4-4db5-ba93-b2bc002b2591/transcript

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