In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for gratitude without dismissing the hardships.

00:00 Introduction and Inspiration
00:54 The Taylor Challenge: A Personal Story
02:33 A Lesson in Gratitude
03:42 Balancing Emotions: Frustration and Gratitude
04:13 Mental Fitness and Flexibility
05:14 Practical Tips for Navigating Challenges
05:54 Conclusion and Weekly Sign-Off

In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter&rsquo;s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for gratitude without dismissing the hardships.
00:00 Introduction and Inspiration 00:54 The Taylor Challenge: A Personal Story 02:33 A Lesson in Gratitude 03:42 Balancing Emotions: Frustration and Gratitude 04:13 Mental Fitness and Flexibility 05:14 Practical Tips for Navigating Challenges 05:54 Conclusion and Weekly Sign-Off

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8bceefd9-fb1e-4e67-a2c3-b30b005e2bf1/transcript

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