"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca.

This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.

"A sound mind in a sound body, if the former be the glory of the latter, the latter is indispensable to the former." Seneca.
This quote sums up what this week's podcast is all about - the need to invest in your body so that you can reap the rewards down the track when your mind is at it's best.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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