In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.”

When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture.

This episode is a reminder to create a pause between what happens and the story we tell ourselves about it.

Instead of reacting instantly, try holding your interpretation more lightly.

A simple shift in perspective that can change how you move through your week.

In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life&rsquo;s events as &ldquo;good&rdquo; or &ldquo;bad.&rdquo;
When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture.
This episode is a reminder to create a pause between what happens and the story we tell ourselves about it.
Instead of reacting instantly, try holding your interpretation more lightly.
A simple shift in perspective that can change how you move through your week.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Maybe. Just Maybe With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5334d07b-8e40-4efa-956f-b412018ab458/transcript