Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change.

A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress.   

Over the last decade, Luke found his passion in helping others optimise their performance in life and business by redefining stress and building positive habits. After working with some of the countries top CEOs, brands and teams to achieve optimised performance through his personal coaching, workshops and events, Luke is the author of 3 books.

In this session, we explore his latest book, Curious Habits - and it is a cracker! What better time to get curious about your habits than the start of a new year?

<a href="https://lukemathers.com.au/">Luke Mathers</a> transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change.
A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress.   
Over the last decade, Luke found his passion in helping others optimise their performance in life and business by redefining stress and building positive habits. After working with some of the countries top CEOs, brands and teams to achieve optimised performance through his personal coaching, workshops and events, Luke is the <a href="https://lukemathers.com.au/books/">author of 3 books</a>.
In this session, we explore his latest book, <a href="https://www.amazon.com.au/Curious-Habits-what-change-want/dp/1922611425/ref=sr_1_4?crid=K5W5SA8ZD4RY&amp;keywords=curious+habits&amp;qid=1651689156&amp;s=books&amp;sprefix=curious+habits%2Cstripbooks%2C243&amp;sr=1-">Curious Habits</a> - and it is a cracker! What better time to get curious about your habits than the start of a new year?

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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