In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life.

Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life.
Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.
To find out more about Carly, visit <a href="https://www.carlytaylorcoaching.com.ay">www.carlytaylorcoaching.com.au.</a> Follow her on Instagram: carly_taylor_coaching

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Living With Anxiety: An Attentional Practice with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/76754a87-4e09-4b3a-817d-b3cf004e2290/transcript

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