Paul does a deep dive into Japanese Psychology with Gregg Krech, Executive Director of the ToDo Institute, and a leading expert on Japanese Psychology. They discuss how Morita Therapy can be beneficial for overthinking, anxiety and depression, how Naikan reflections are so much more powerful than gratitude rituals and how a Kaizen approach can help you achieve your goals and become a better version of yourself.

There's also a dive into living on purpose and how that can be a powerful approach to getting things done and achieving your goals.

Find out more about Gregg at thirtythousanddays.org or if you would like some mindset coaching using Japanese Psychology in Australia, go to mindbodybrain.com.au/coaching

Paul does a deep dive into Japanese Psychology with Gregg Krech, Executive Director of the ToDo Institute, and a leading expert on Japanese Psychology. They discuss how Morita Therapy can be beneficial for overthinking, anxiety and depression, how Naikan reflections are so much more powerful than gratitude rituals and how a Kaizen approach can help you achieve your goals and become a better version of yourself. There&apos;s also a dive into living on purpose and how that can be a powerful approach to getting things done and achieving your goals. Find out more about Gregg at <a href='https://www.thirtythousanddays.org/'>thirtythousanddays.org</a> or if you would like some mindset coaching using Japanese Psychology in Australia, go to <a href='https://www.mindbodybrain.com.au/coaching'>mindbodybrain.com.au/coaching</a>

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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