My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km through Asia, completely unsupported, and this month he's going to start running around the circumference of the earth, which is a whopping 40,000+ KM. 

Thomasz is the author of the book "Flow up" which is about getting rid of stress and anxiety and bringing in the state of Flow - and today, we discuss all of this.

Check him and his book out at https://tomaszdrybala.com/, where you can buy his book and also sponsor him on his crazy run!

My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km through Asia, completely unsupported, and this month he's going to start running around the circumference of the earth, which is a whopping 40,000+ KM. 
Thomasz is the author of the book "Flow up" which is about getting rid of stress and anxiety and bringing in the state of Flow - and today, we discuss all of this.
Check him and his book out at <a href="https://tomaszdrybala.com/">https://tomaszdrybala.com/</a>, where you can buy his book and also sponsor him on his crazy run!

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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