Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.

Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast.

Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety. 

for overcoming the worry, overthinking, immobility and sense of being overwhelmed that come with anxiety (no matter where you, your children, your students, or colleagues might fall on the calm-anxiety continuum)

Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.
Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - <a href="https://drjodirichardson.com/product/anxious-mums/">Anxious Mums</a> and <a href="https://drjodirichardson.com/product/anxious-kids/">Anxious Kids</a>. She is also the host of the <a href="https://drjodirichardson.com/podcast/">'Hello Anxiety' podcast.</a>
Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety. 
for overcoming the worry, overthinking, immobility and sense of being overwhelmed that come with anxiety (no matter where you, your children, your students, or colleagues might fall on the calm-anxiety continuum)

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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