In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.

Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.

In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.
Here is <a href="https://exrx.net/Calculators/MinuteRun">the link</a> to work out your Vo2max from the 12-minute run test, and here is a good <a href="https://exercise.trekeducation.org/assessment/aerobic-endurance-testing/coopers-12-minute-run-test/#:~:text=procedure%3A%20Place%20markers%20at%20set,to%20maximize%20the%20distance%20covered.">explanation of the protocol</a>. I forgot to mention to set the incline to 1% if using a treadmill.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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