Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.

Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.

Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.
Here is the <a href="https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue">research paper</a> by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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