My guest today, Dr Kate Gregorevic is a physician, researcher, writer and mother of three who is passionate about empowering people to improve their health and longevity through lifestyle. 

Kate initially studied medicine and went on to do a PhD to better understand ageing and frailty and how this interacts with a range of social factors and today, we discuss a topic that should be dear to us all -   how to age well. 

Kate is particularly passionate about health and longevity for women and you can find out more about her programs at projectthreesixtwelve.com
Instagram: https://www.instagram.com/drkate_gregorevic/ 
https://www.instagram.com/project_threesixtwelve/ 
Facebook: https://www.facebook.com/ProjectThreeSixTwelve/ 

You can also buy her book, Staying Alive here on amazon.

My guest today, Dr Kate Gregorevic is a physician, researcher, writer and mother of three who is passionate about empowering people to improve their health and longevity through lifestyle. Kate initially studied medicine and went on to do a PhD to better understand ageing and frailty and how this interacts with a range of social factors and today, we discuss a topic that should be dear to us all -   how to age well. Kate is particularly passionate about health and longevity for women and you can find out more about her programs at <a href='https://www.projectthreesixtwelve.com/'>projectthreesixtwelve.com</a><ul><li>Instagram: https://www.instagram.com/drkate_gregorevic/ </li><li>https://www.instagram.com/project_threesixtwelve/ </li><li>Facebook: https://www.facebook.com/ProjectThreeSixTwelve/ </li></ul>You can also buy her book, <a href='https://www.amazon.com.au/gp/product/1760785539/ref=as_li_tl?ie=UTF8&amp;camp=247&amp;creative=1211&amp;creativeASIN=1760785539&amp;linkCode=as2&amp;tag=p3612-22&amp;linkId=9cb3e858772ed221f5ddb38acba3738e'>Staying Alive here on amazon</a>.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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