This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I’m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment. He encourages listeners to reconnect with their inner child to discover their Ikigai and live a fulfilling life.

Timestamps:

04:00 Understanding Ikigai: More Than Just Work

07:56 The Five Pillars of Ikigai: Starting Small

14:52 Releasing Yourself: The Flow State Connection

28:05 Harmony and Sustainability in Life

34:59 The Joy of Little Things

40:48 Being in the Here and Now

53:00 Final Thoughts on Finding Your Ikigai

 

Resources

Connected with Ken Mogi

Books

Think Like a Stoic

The Little Book of Ikigai

https://www.instagram.com/qualiaken/?hl=en

https://x.com/kenmogi?lang=en



Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

This is a repeat episode with the rock star, neuroscientist Ken Mogi as I felt it was so good, I&rsquo;m playing it again! We discuss the concept of Ikigai, which translates to 'a reason to live.' Ken explains how Ikigai encompasses more than just work, emphasising the importance of starting small, releasing oneself to achieve flow, and finding joy in little things. Ken outlines the five pillars of Ikigai, which include harmony and sustainability, and the significance of being present in the moment. He encourages listeners to reconnect with their inner child to discover their Ikigai and live a fulfilling life.
Timestamps:
04:00 Understanding Ikigai: More Than Just Work
07:56 The Five Pillars of Ikigai: Starting Small
14:52 Releasing Yourself: The Flow State Connection
28:05 Harmony and Sustainability in Life
34:59 The Joy of Little Things
40:48 Being in the Here and Now
53:00 Final Thoughts on Finding Your Ikigai
&nbsp;
Resources
Connected with Ken Mogi
Books
<a href="https://www.amazon.com.au/Think-Like-Stoic-Ancient-Lived/dp/1529435811/ref=tmm_hrd_swatch_0">Think Like a Stoic</a>
<a href="https://www.amazon.com.au/Little-Book-Ikigai-Ken-Mogi/dp/1786489031">The Little Book of Ikigai</a>
<a href="https://www.instagram.com/qualiaken/?hl=en">https://www.instagram.com/qualiaken/?hl=en</a>
https://x.com/kenmogi?lang=en<a href="https://iipdw.org"> </a><a href="https://iipdw.org"> </a>
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Discovering Your Ikigai with the Japanese Rock-star Neuroscientist, Ken Mogi

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ccd31f9e-f466-4ba6-9fc0-b3fd0055060e/transcript