In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader psychological theories, practical tips for parenting, and the emerging field of digital well-being tools.

What You'll Learn:
The Illusion of Perpetual Happiness and the Reality of Emotional Health: A significant portion of our discussion challenges the cultural obsession with happiness. Paul and Tom debunk the myth that mental health equates to constant happiness. Instead, they emphasize the importance of emotional diversity and resilience. Life’s adversities are natural, and overcoming them is essential for true well-being.
Building Resilience in Children - A Call to Action for Parents: We delve into current parenting trends and the growing culture of overprotection, which might inadvertently hinder children’s ability to handle life’s challenges. The conversation advocates for fostering resilience through exposure to manageable risks and challenges, thus preparing children for the complexities of adulthood.
The Corporate Challenge - Digitising Well-being in the Workplace: The discussion extends to the corporate world, where similar challenges of engagement and well-being are observed. The rise of digital technology opens new pathways and opportunities for fostering employee health, yet it requires thoughtful implementation to truly enhance well-being.
Knowledge is Power in Reversing Mental Health Trends: We wrap up with an optimistic message: while there are significant concerns about the current mental health landscape, particularly among youth, there is hope. Preventive strategies and educational programs are making strides, but broader implementation is needed to make a substantial difference.

Key Takeaways:
Mental health is about balance and resilience, not perpetual happiness.
Encourage resilience in children by allowing them to experience challenges.
Leverage digital technology thoughtfully to enhance well-being in workplaces.

Resources:

To learn more about Dr Tom Nehmy and his work, visit his website or explore his book Apples for the Mind. If you would like to know more about Dr Tom Nehmy click here.

Support and Share:

If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties.

10:32 The Importance of Mental Health
11:20 Debunking Mental Health Myths
13:28 Parenting and Child Well-being
14:24 Challenges in Modern Parenting
22:49 School Refusal and Anxiety
30:57 Transdiagnostic Theory in Mental Health
33:51 The Importance of High-Pressure Situations for Kids
35:04 A Personal Parenting Story: Handling Tantrums
37:13 Building Confidence Through Progressive Overload
41:44 Graded Exposure: A Systematic Approach
45:34 The Role of Sports in Child Development
47:16 Parenting Tips: Reinforcement and Evaluation
49:07 Corporate Wellbeing: Challenges and Digital Solutions
52:03 Gamification in Wellbeing: The Octalysis Framework
59:02 Final Thoughts: Concerns and Excitements in Psychology

In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader psychological theories, practical tips for parenting, and the emerging field of digital well-being tools. What You'll Learn:
<ul>
<li>The Illusion of Perpetual Happiness and the Reality of Emotional Health:&nbsp;A significant portion of our discussion challenges the cultural obsession with happiness. Paul and Tom debunk the myth that mental health equates to constant happiness. Instead, they emphasize the importance of emotional diversity and resilience. Life&rsquo;s adversities are natural, and overcoming them is essential for true well-being.</li>
<li>Building Resilience in Children - A Call to Action for Parents:&nbsp;We delve into current parenting trends and the growing culture of overprotection, which might inadvertently hinder children&rsquo;s ability to handle life&rsquo;s challenges. The conversation advocates for fostering resilience through exposure to manageable risks and challenges, thus preparing children for the complexities of adulthood.</li>
<li>The Corporate Challenge - Digitising Well-being in the Workplace:&nbsp;The discussion extends to the corporate world, where similar challenges of engagement and well-being are observed. The rise of digital technology opens new pathways and opportunities for fostering employee health, yet it requires thoughtful implementation to truly enhance well-being.</li>
<li>Knowledge is Power in Reversing Mental Health Trends:&nbsp;We wrap up with an optimistic message: while there are significant concerns about the current mental health landscape, particularly among youth, there is hope. Preventive strategies and educational programs are making strides, but broader implementation is needed to make a substantial difference.</li>
</ul>
Key Takeaways:
<ul>
<li>Mental health is about balance and resilience, not perpetual happiness.</li>
<li>Encourage resilience in children by allowing them to experience challenges.</li>
<li>Leverage digital technology thoughtfully to enhance well-being in workplaces.</li>
</ul>
Resources:
To learn more about Dr Tom Nehmy and his work, visit his <a href="https://www.healthymindsprogram.com/">website</a> or explore his <a href="https://www.amazon.com/Apples-Mind-Emotional-Performance-Wellbeing-ebook/dp/B07NSJBLTZ/ref=sr_1_1?keywords=apples+for+the+mind&amp;qid=1554783948&amp;s=gateway&amp;sr=8-1">book</a> Apples for the Mind. If you would like to know more about Dr Tom Nehmy click <a href="https://www.tomnehmy.com/">here</a>.
Support and Share:
If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties.
10:32 The Importance of Mental Health 11:20 Debunking Mental Health Myths 13:28 Parenting and Child Well-being 14:24 Challenges in Modern Parenting 22:49 School Refusal and Anxiety 30:57 Transdiagnostic Theory in Mental Health 33:51 The Importance of High-Pressure Situations for Kids 35:04 A Personal Parenting Story: Handling Tantrums 37:13 Building Confidence Through Progressive Overload 41:44 Graded Exposure: A Systematic Approach 45:34 The Role of Sports in Child Development 47:16 Parenting Tips: Reinforcement and Evaluation 49:07 Corporate Wellbeing: Challenges and Digital Solutions 52:03 Gamification in Wellbeing: The Octalysis Framework 59:02 Final Thoughts: Concerns and Excitements in Psychology

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Strategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f03f0b4d-aa33-4268-a09e-b28400653d5f/transcript

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