My Guest today is Ashok Gupta, the founder of the Gupta neuroplasticity training program that is used to treat a range of conditions, such as chronic fatigue, Long Covid, Fibromyalgia, chronic pain, anxiety and others.

Ashok suffered from ME, or Chronic Fatigue Syndrome, over 25 years ago when he was studying at Cambridge University. Through neurological research he conducted, Ashok managed to fully heal himself from chronic illness.  

He then created the Gupta Program, which has published clinical trials on its benefits.

Today, we discuss what happens in the body and brain to cause these chronic conditions and why Ashok says they can be reversed using his revolutionary brain retraining techniques called Amygdala and Insula Retraining.

There are a number of free videos on the Gupta website and you can also do a 28-day free trial, which, unlike many free trials, does not require your credit card details.

My Guest today is Ashok Gupta, the founder of the Gupta neuroplasticity training program that is used to treat a range of conditions, such as chronic fatigue, Long Covid, Fibromyalgia, chronic pain, anxiety and others.Ashok suffered from ME, or Chronic Fatigue Syndrome, over 25 years ago when he was studying at Cambridge University. Through <a href='https://www.guptaprogram.com/causes/'>neurological research</a> he conducted, Ashok managed to fully heal himself from chronic illness.  He then created the <a href='https://www.guptaprogram.com/'>Gupta Program</a>, which has published clinical trials on its benefits.Today, we discuss what happens in the body and brain to cause these chronic conditions and why Ashok says they can be reversed using his revolutionary brain retraining techniques called Amygdala and Insula Retraining. There are a number of free videos on the <a href='https://www.guptaprogram.com/'>Gupta website</a> and you can also do a 28-day free trial, which, unlike many free trials, does not require your credit card details.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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