Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.

Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.

Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.
Here is the link to <a href="https://www.heartmath.com/coherenceplus/">Heartmath</a>, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.
Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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