Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.

Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.

Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.
Here is the link to <a href="https://www.heartmath.com/coherenceplus/">Heartmath</a>, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.
Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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