This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story.

This podcast explores what that is, why it's not good for us, and what we can do about it.

Find out more about Sarah and her offerings in this area below:

Website www.sarahrusbatch.com

Instagram - https://www.instagram.com/sarahrusbatch/?hl=en

Facebook community - The Women's Wellbeing Collective - https://www.facebook.com/groups/342319476897067

Adverse Childhood Experience quiz- https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story.
This podcast explores what that is, why it's not good for us, and what we can do about it.
Find out more about Sarah and her offerings in this area below:
Website <a href="http://www.sarahrusbatch.com/">www.sarahrusbatch.com</a>
Instagram - <a href="https://www.instagram.com/sarahrusbatch/?hl=en">https://www.instagram.com/sarahrusbatch/?hl=en</a>
Facebook community - The Women's Wellbeing Collective - <a href="https://www.facebook.com/groups/342319476897067">https://www.facebook.com/groups/342319476897067</a>
Adverse Childhood Experience quiz- <a href="https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean">https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean</a>

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

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