Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book,  Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: their wellbeing.

Tom is also the Director of Healthy Minds Education & Training,  the leading provider of preventive mental health services to schools and companies in Australasia. The Healthy Minds Program was developed at Flinders University but has evolved into a psychological skills training program that has reached and helped thousands of people. To find out more, visit: www.healthymindsprogram.com

Today, we dive into Tom's A and it's a great conversation.pples for the Mind

Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book,  <a href='https://www.tomnehmy.com/'>Apples for the Mind</a> , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: their wellbeing. Tom is also the Director of Healthy Minds Education &amp; Training,  the leading provider of preventive mental health services to schools and companies in Australasia. The Healthy Minds Program was developed at Flinders University but has evolved into a psychological skills training program that has reached and helped thousands of people. To find out more, visit: <a href='http://www.healthymindsprogram.com/'>www.healthymindsprogram.com</a> Today, we dive into Tom&apos;s A and it&apos;s a great conversation.pples for the Mind

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;