Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.

My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area.

Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life.

Make sure you check out Gina's courses for the general public and health professionals on her website.

Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.
My guest is<a href="https://www.drginacleo.com/"> Dr Gina Cleo</a>, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area.
Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life.
Make sure you check out <a href="https://www.drginacleo.com/habit-change-courses">Gina's courses</a> for the general public and health professionals on her website.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

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