This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to boost our hormones and recovery.

<div>This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to boost our hormones and recovery.</div>

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to...