This week Raph sits down with Fitness YouTuber Anthony Balduzzi from the Fit Father Project to talk about how you can offset the ageing process with training, supplements and nutrition.

Anthony Balduzzi's Instagram - @fitfatherproject

Anthony Balduzzi's Website - linkin.bio/fitfatherproject

True Protein- https://themindmuscleproject.com/trueprotein

Recgen- https://themindmuscleproject.com/recgen

Neon Icons- https://themindmuscleproject.com/neon

Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

Project Fitness - https://themindmuscleproject.com/fitness

Project Body - https://themindmuscleproject.com/body

Project Strong - https://themindmuscleproject.com/strong

Project Programs - https://themindmuscleproject.com/programs

Our episode sponsors - https://themindmuscleproject.com/partners

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