This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering.
Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone.
True Coach - https://truecoach.co/vip/mmp/ - code:  = 14 day free trial and  your first monthMMP5050% off
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

<div>This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering.</div><div><br></div><div>Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone.</div><div><br></div><div>True Coach - <a href="https://truecoach.co/vip/mmp/" target="_blank">https://truecoach.co/vip/mmp/</a> - code:  = 14 day free trial and  your first monthMMP5050% off</div><div><br></div><div>Whoop Strap 3.0 - code: mindmuscle = 15% off</div><div><a href="https://www.whoop.com/" target="_blank">https://www.whoop.com</a></div><div><br></div><div>Project Fitness - <a href="https://themindmuscleproject.com/fitness" target="_blank">https://themindmuscleproject.com/fitness</a></div><div>Project Body - <a href="https://themindmuscleproject.com/body" target="_blank">https://themindmuscleproject.com/body</a></div><div>Project Strong - <a href="https://themindmuscleproject.com/strong" target="_blank">https://themindmuscleproject.com/strong</a></div><div>Project Programs - <a href="https://themindmuscleproject.com/programs" target="_blank">https://themindmuscleproject.com/programs</a></div><div><br></div><div>Our episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Ask Questions on Instagram</div><div><a href="https://www.instagram.com/themindmuscleproject/?hl=en" target="_blank">https://www.instagram.com/themindmuscleproject/?hl=en</a></div><div><br></div><div>Subscribe for email Updates</div><div><a href="https://themindmuscleproject.com/newsletter" target="_blank">https://themindmuscleproject.com/newsletter</a></div>

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's...