This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen posture.
Listener questions are on what the best advice the boys have received in training, how to split up volume correctly & managing supplement protocols.
BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

<div>This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen posture.</div><div><br></div><div>Listener questions are on what the best advice the boys have received in training, how to split up volume correctly &amp; managing supplement protocols.</div><div><br></div><div>BluBlox Website - <a href="https://www.blublox.com/" target="_blank">https://www.blublox.com/</a> Code for 15% off = MMP</div><div><br></div><div>Whoop Strap 3.0 - code: mindmuscle = 15% off</div><div><a href="https://www.whoop.com/" target="_blank">https://www.whoop.com</a></div><div><br></div><div>Project Body - <a href="https://themindmuscleproject.com/body" target="_blank">https://themindmuscleproject.com/body</a></div><div>Project Strong - <a href="https://themindmuscleproject.com/strong" target="_blank">https://themindmuscleproject.com/strong</a></div><div>Project Programs - <a href="https://themindmuscleproject.com/programs" target="_blank">https://themindmuscleproject.com/programs</a></div><div><br></div><div>Episode sponsors - <a href="https://themindmuscleproject.com/partners" target="_blank">https://themindmuscleproject.com/partners</a></div><div><br></div><div>Lach's Daily Email - <a href="https://themindmuscleproject.com/thedaily" target="_blank">https://themindmuscleproject.com/thedaily</a></div>

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Uncovering The Unpopular Truth & Science Inside of The Fitness Industry

Mind Muscle Project

This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to...