This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery.

Joel Jamieson's Instagram - https://www.instagram.com/coachjoeljamieson/?hl=en

Joel Jamieson's Website - https://www.8weeksout.com/

Activated Nutrients - MMP = 20% off

Whoop Strap 3.0 - mindmuscle = 15% off

Project Body - https://themindmuscleproject.com/body

Project Strong - https://themindmuscleproject.com/strong

Project Programs - https://themindmuscleproject.com/programs

Our episode sponsors - https://themindmuscleproject.com/partners

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